Recipe submitted by: Eugene

A simple, flavorful recipe that turns frozen swai fillets into a delicious dinner with very little prep.

Ingredients

4 frozen swai fillets (about 4–6 oz each)
2 tablespoons melted butter
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon lemon juice
1 teaspoon dried parsley (or 1 tablespoon fresh parsley)
Lemon wedges for serving

Directions

1. Preheat Oven

Preheat oven to 400°F (205°C).

2. Prepare Baking Dish

Lightly grease a baking dish or line a baking sheet with parchment paper.

3. Season the Fish

Place the frozen swai fillets in the baking dish.

In a small bowl, mix:

Melted butter
Olive oil
Garlic powder
Onion powder
Paprika
Salt
Black pepper
Lemon juice

Brush or spoon the mixture evenly over the frozen fillets.

4. Bake

Bake uncovered for 25–30 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F.

5. Finish

Sprinkle with parsley and serve with fresh lemon wedges.
For a crispy topping, during the last 5 minutes of baking sprinkle the fish with:

¼ cup Parmesan cheese
¼ cup seasoned breadcrumbs

Then switch the oven to broil for 1–2 minutes until golden brown.

Serves: 4
Prep Time: 5 minutes
Cook Time: 25–30 minutes
Difficulty: Easy

Recipe Card Photo